calories in bojangles fries

The signature bone-in chicken meals and chicken sandwiches also have high-fat/high-sodium sides. Selecting chicken or fish reduces overall calorie count. every day. Let us know! This study didn't provide details of how many fries study subjects ate at one sitting, but an "official" serving is just 10 to 15 individual fries (130-150 calories). Browse all the foods and products from Bojangles and get their nutritional information. With a number of seasoned chicken items on the menu, you can order signature bone-in chicken, a few sides (including mashed potatoes and gravy), and salad without high amounts of fat. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. The Sandwiches on the Bojangles menu with the highest amount of trans fat are Grilled Chicken Club Sandwich ( g), Grilled Chicken Sandwich ( g) and Grilled Filet with Mayo Sandwich ( g). The Desserts on the Bojangles menu with the highest amount of protein are Cinnamon Sweet Biscuit (4 g), Sweet Potato Pie (3 g). Learn how your comment data is processed. The Desserts on the Bojangles menu with the lowest amount of total fat are Cinnamon Sweet Biscuit (18 g), Sweet Potato Pie (23 g). Yule advises being cautious of ordering any biscuits at Bojangles', even though that's what the chain is famous for. The caloric content of calories 300 (1255 kJ) is 20 trans fat grams cholesterol 5 mg sodium370 mg 15% total Carbs In Bojangles Cajun Filet (no Biscuit) Bojangles' Cajun Filet is a popular menu item at the restaurant chain Bojangles '. View or download the PDF found here and, rest assured, each item includes 100% of your daily recommended allowance of deliciousness. There are 200g in a Cajun Spiced Chicken Wing. You can also ask for the garden salad with no cheese or croutons to keep the fat and carb content as low as possible. Content continues below --. The Sandwiches on the Bojangles menu with the lowest amount of saturated fat are . CommonFood Restaurants Grocery Calculators Articles Menu With Nutrition >Restaurant Foods >Krystal 8 categories in total 189 food items Calories in Krystal The Biscuits on the Bojangles menu with the lowest amount of total fat are Bo Berry Sweet Biscuit (15 g), Plain Biscuit (17 g) and Country Ham Biscuit (18 g). Calorie Goal 1785 Cal 215/2000Cal left Fitness Goals: Heart Healthy Fat 53 g 14/67g left Sodium 1559 mg 741/2300mg left Freshly made boardwalk-style fries, cooked in pure, cholesterol-free, 100% peanut oil. There are a total of 43 grams of carbs in the Gravy Biscuit. There are a total of 6 grams of fat in the Dirty Rice. The Salads on the Bojangles menu with the lowest amount of fiber are . The French Fries on the Bojangles menu with the highest amount of sugar are Seasoned Fries ( g), Seasoned Fries (Small) ( g). The Chicken Supremes Salad may be higher in sodium than Yule's other top choices for salads, but she notes that it still keeps its calorie count at a respectable 450. The Sides on the Bojangles menu with the lowest amount of cholesterol are . Sandwiches come in many varieties and are on the high-range for calories. $7.19. The Salads on the Bojangles menu with the lowest amount of saturated fat are . A McDonald's cheeseburger with bacon is 360 calories while the Burger King version is 290 calories. 120 5 0 0 0 0 22 660 3 5 6 . Like other fast-casual restaurants, Bojangles offers soda, iced tea, milk, and lemonade. There are a total of 24 grams of carbs in the Dirty Rice. The garden salad has 120 calories, 9g fat, 5g saturated fat, 25g carbohydrates, 7g protein, and 180mg sodium. There are 20g in the Seasoned Fries (Small). I love that you added Weight Watchers points. There are a total of 5 grams of fat in the Grilled Filet Sandwich. 570 calories per serving, 45 grams of protein, 48 grams of carbohydrates, 21 grams of fat, 9 grams of saturated fat, 5 grams of monounsaturated fat, 6 grams of polyunsaturated fat, 78 milligrams of cholesterol, 11 grams of fiber, and 1300 milligrams of sodium Fat calories account for 33% of total calories. There are over 750 Bojangles' locations around the Southeastern United States. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Most french fries in a fast food restaurant are always high in net carb. Use it in stir fries, as a veggie dip or find peanut-based salad dressing. The Cheddar Bo Biscuit also has 15 grams of saturated fat and half the protein of the chicken breast, Yule says. The Sides on the Bojangles menu with the highest amount of trans fat are Macaroni & Cheese ( g), Cajun Pintos ( g) and Dirty Rice ( g). So, it's naturally tender and juicy which means it's always full of flavor. Calorie Goal 1270 Cal 730/2000Cal left Fitness Goals: Heart Healthy Fat 25 g 42/67g left There are a total of 21 grams of protein in the Cajun Filet Biscuit. Access hundreds of thousands of recipes that are healthy and easy to make. The Chicken on the Bojangles menu with the lowest amount of carbs are Chicken Leg (9 g), Cajun Spiced Chicken Leg (9 g) and Roasted Chicken Bites (9 g). There are a total of 12 grams of carbs in the Cajun Spiced Chicken Breast. The chicken wing adds a little extra protein and energy to the meal, she adds. There are 2g in the Seasoned Fries (Small). 25 Feb/23. Honey. *All percent daily value figures are based on a 2,000 calorie diet. Meanwhile, the largest size of macaroni and cheese has 870 calories, 54g fat, 23g saturated fat, 64g carbohydrates, 24g protein, and 2,550 mg sodium. It allows you to recreate that spice blend that we all know and love from their fries. Calorie breakdown: 59% fat, 37% carbs, 4% protein. [7] => 1 The French Fries on the Bojangles menu with the lowest amount of protein are Seasoned Fries (Small) (2 g), Seasoned Fries (3 g). The Sandwiches on the Bojangles menu with the lowest amount of fiber are . The Cajun chicken filet biscuit features a battered and fried spicy chicken breast on top of a buttermilk biscuit. There are a total of 11 grams of carbs in the Grilled Chicken Salad. The Sides on the Bojangles menu with the lowest amount of fiber are . Seasoned Fries Ind. A low-carb meal at Bojangles is doable if you skip the biscuits and mix and match from the "fixins" and chicken menu. A small serving provides 230 calories, 0g fat, 63g carbohydrates, 0g protein, 80mg sodium, as well as 61g sugar. The Sandwiches on the Bojangles menu with the highest amount of sugar are Grilled Chicken Club Sandwich ( g), Grilled Chicken Sandwich ( g) and Grilled Filet with Mayo Sandwich ( g). Burger King Chicken Burger: Is It Healthier? Answer: 390. Despite being heavy on chicken and biscuits, Bojangles does have several vegetarian-friendly options, including: For a vegetarian breakfast that's available all day, order the egg and cheese biscuit. The other chicken option, the 2-piece homestyle tenders kids' meal, has a fairly similar nutrition profile. The Bo-Berry Biscuit is a fruity sweet treat: a biscuit topped with blueberries and a sugary glaze. Who remembers these? If you're looking to keep your calorie intake . There are 15g in the Grilled Chicken Sandwich. Honey mustard is the highest-calorie extra and has 280 calories, 25g fat, 4g saturated fat, 13g carbohydrates, 1g protein, and 410mg sodium. Required fields are marked *. The French Fries on the Bojangles menu with the lowest amount of fiber are . In general, water is your best bet when dining out, and the Bojangles bottled water provides 0 calories, 0g fat, 0g carbohydrates, 0g protein, and 0mg sodium. Cut potatoes lengthwise into 4-6 sections (depending on desired thickness) then stack and slice into thin strips. Bojangles only has two dessert offerings, both biscuit-based. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The Biscuits on the Bojangles menu with the highest amount of calories are Steak Biscuit (550 calories), Bacon, Egg & Cheese Biscuit (550 calories) and Sausage and Egg Biscuit (545 calories). The Biscuits on the Bojangles menu with the highest amount of sodium are Cajun Filet Biscuit ( mg), Bacon, Egg & Cheese Biscuit ( mg) and Sausage and Egg Biscuit ( mg). This sandwich provides 570 calories, 27g fat, 9g saturated fat, 57g carbohydrates, 23g protein, and 1,720mg sodium. The Biscuits on the Bojangles menu with the lowest amount of protein are Bo Berry Sweet Biscuit (5 g), Plain Biscuit (5 g) and Gravy Biscuit (10 g). Bojangles' small menu of extras contains four different dipping sauce options that allow you to customize the flavor of your biscuits and chicken. The homestyle tenders saladwith three whole-breast, hand-breaded chicken breast tenderloinscontains 480 calories, 26g fat, 10g saturated fat, 32g carbohydrates, 30g protein, and 1,020mg sodium. The Salads on the Bojangles menu with the lowest amount of sodium are . "The Bo-Tato Breakfast Bowl (With Biscuit) is another bowl that I would choose to skip," Yule says. [6] => 2 The Sides on the Bojangles menu with the highest amount of protein are Macaroni & Cheese (11 g), Cajun Pintos (6 g) and Dirty Rice (5 g). The French Fries on the Bojangles menu with the lowest amount of carbs are Seasoned Fries (Small) (20 g), Seasoned Fries (27 g). The Chicken on the Bojangles menu with the lowest amount of trans fat are . Bojangles' menu offers side dishes, such as seasoned fries, that run from 25 to 344 calories. The Chicken on the Bojangles menu with the lowest amount of fiber are . If you're in the mood for chicken and biscuits at Bojangles', we spoke to an expert dietitian about all the best and worst menu choices. Bayanan Gina Jiki na Chicken Chicken Hidimar Girman cinya 1 Total Carbohydrates 14g 5% Fiber Dietary 1g 4% Sugars 0g Protein 21g 42% Nov 19, 2020. Join for free! Look below to find Bojangles calories and other nutrition info for all menu items. The Biscuits on the Bojangles menu with the highest amount of trans fat are Cajun Filet Biscuit ( g), Bacon, Egg & Cheese Biscuit ( g) and Sausage and Egg Biscuit ( g). For the main entre, kids have three choices: two homestyle tenders, macaroni and cheese, or a chicken leg. The Salads on the Bojangles menu with the lowest amount of protein are Garden Salad (18 g), Supreme Salad (42 g). However, your choices may be limited. I do! You can order the sandwich in a combo and choose your fixin and drink. She notes that it is loaded with sodium (1,205 milligrams) as well. The Salads on the Bojangles menu with the highest amount of sodium are Supreme Salad ( mg), Garden Salad ( mg). It contains 2,336 milligrams of sodium, which is more than the Dietary Guidelines recommendation for the day. Array The Breakfast Items on the Bojangles menu with the lowest amount of sodium are . The Salads on the Bojangles menu with the lowest amount of trans fat are . Is this information inaccurate or incomplete? "For those that would like a slightly larger meal, the 2-Piece Dinner (Breast & Wing) with a choice of 2 Fixin's (again, I'd go with the pinto beans and green beans) would be a good option to select," Yule suggests. The Chicken on the Bojangles menu with the lowest amount of calories are Cajun Spiced Chicken Wing (200 calories), Cajun Spiced Chicken Leg (230 calories) and Chicken Leg (230 calories). Taco Bell Discontinues the Sriracha Quesarito and Waffle Tacos, What Dietitians Order for a Healthy McDonald's Breakfast. [3] => 3 The Desserts on the Bojangles menu with the highest amount of saturated fat are Sweet Potato Pie ( g), Cinnamon Sweet Biscuit ( g). *Percent Daily Values are based on a 2,000 calorie diet. Ingredients: Potatoes, Vegetable Oil (Canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil, Natural Beef Flavor [Wheat and Milk Derivatives]*), Dextrose, Sodium Acid Pyrophosphate (Maintain Color), Salt. The Sides on the Bojangles menu with the highest amount of calories are Macaroni & Cheese (290 calories), Botato Rounds (235 calories) and Dirty Rice (166 calories). The other two optionsBo's special sauce and ranch sauceeach have 270 calories, so try to limit the amount of sauce added to your dish. Menu Item Calories Protein Total Carbs Sugars Total Fat Saturated Fat Trans Fat Sodium Cholesterol; BISCUITS: 2 Sausage Biscuits: 840: 22: 66: 8: 54: 24: 0: 1780: 50 . The French Fries on the Bojangles menu with the highest amount of saturated fat are Seasoned Fries (Small) ( g), Seasoned Fries ( g). The Salads on the Bojangles menu with the highest amount of saturated fat are Garden Salad ( g), Supreme Salad ( g). Are you searching for Bojangles nutrition facts? . There are a total of 31 grams of carbs in the Botato Rounds. How many calories are in a BojanglesGrilled Chicken Sandwich? The Chicken on the Bojangles menu with the highest amount of fiber are Cajun Spiced Chicken Leg ( g), Cajun Spiced Chicken Wing ( g) and Cajun Spiced Chicken Thigh ( g). Mayonnaise Packet. Step 5. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. If you're looking for a salad with protein, consider ordering the grilled chicken salad. Add green beans to your order to make for a more filling meal that's still vegan. Nutritional Information: 270 calories, 1 gram of fiber, 14 grams of fat, 31 grams of protein, and 3 grams of net carbs. The Salads on the Bojangles menu with the highest amount of fiber are Garden Salad ( g), Supreme Salad ( g). 12.0 /oz. The Chicken on the Bojangles menu with the highest amount of sugar are Grilled Chicken Salad ( g), Cajun Spiced Chicken Breast ( g) and Roasted Chicken Bites ( g). Much like the Chicken Leg option, Yule says that the Chicken Wing is a decent meal choice at Bojangles', as it contains 100 calories and less than three grams of saturated fat. The Biscuits on the Bojangles menu with the lowest amount of saturated fat are . single 6. $4.14/ea. The Sides on the Bojangles menu with the highest amount of sodium are Macaroni & Cheese ( mg), Cajun Pintos ( mg) and Dirty Rice ( mg). There are a total of 3 grams of protein in the Botato Rounds. Bo's Nutrition Guide Complete Nutritional Information Get the full picture when it comes to your favorite Bojangles menu items. There are a total of 28 grams of fat in the Cajun Filet Biscuit. Your daily values may be higher or lower depending on your calorie needs. The French Fries on the Bojangles menu with the lowest amount of trans fat are . The French Fries on the Bojangles menu with the lowest amount of saturated fat are . The Best and Worst Menu Items at Bojangles', registered dietitian Summer Yule, MS, RDN. Daily Goals How does this food fit into your daily goals? The Salads on the Bojangles menu with the highest amount of carbs are Supreme Salad (33 g), Garden Salad (9 g). "The Chicken Rice Bowl (With Biscuit) has 4,370 milligrams of sodium and 1,130 calories," Yule notes. Order Zaxby's Delivery in Fultondale. If you want to make a meal of the sides (known as fixins at Bojangles), the green beans, dirty rice, and Cajun pintos (for protein) provide the best combination. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); It is biscuits and fried chicken!!!!! The Edwards sliced pecan pie offers up 410 calories, 21 g fat, 6 g saturated fat, 52 g carbohydrate, 4 g protein, 22 g sugar, and 220 mg sodium. jim martin death couples massage class san diego beaver falls football is bojangles sausage pork. Have your favorite Zaxby's Menu items delivered from a Zaxby's near you in Fultondale. Seafood may contain bones. The size with the fewest calories is the Small Seasoned Fries (360 calories), while the Picnic Size Seasoned Fries contains the most calories (670 calories). The following nutritional comparison is for a 3-ounce (85-gram) serving or 10-12 pieces of frozen fries which can be baked as-is from the freezer (1): *Fat and sodium content may vary between. However, she advises that the nutritional information for salads on the menu does not include croutons or dressing, where most of the calories and sodium actually come from. Have you ever asked yourself, "How much weight can I lose in a month?" There are a total of 11 grams of fat in the Grilled Chicken Salad. The lowest calorie sandwich is the Grilled Filet at 235 per serving. The Biscuits on the Bojangles menu with the lowest amount of fiber are . 762mg of sodium per serving. McDonald's offers fries & sides to complete your meal. Explore our menu, offers, and earn rewards on delivery or digital orders. Choose this one if you want to add more flavor to your meal without adding a lot of calories. There are 15g in the Bo Berry Sweet Biscuit. Bo's chicken sandwich is the least healthy option; however, it has only 100 more calories than the more nutritious grilled chicken sandwich. The Breakfast Items on the Bojangles menu with the lowest amount of protein are Bacon Biscuit (8 g), Egg Biscuit (8 g) and Egg & Cheese Biscuit (17 g). "Ayana Habtemariam, MSW, RDN, LDN. According to our website visitors, Small Seasoned Fries is not a healthy and nutritious option from Bojangles, with only 14% of voters finding it to be healthy. The breakfast combo meals come with buttermilk biscuits topped with your choice of proteins (such as country ham, a Southern staple) and a side of Bo-Tato Rounds, the Bojangles version of a hash brown. The Salads on the Bojangles menu with the lowest amount of sugar are . Order a sandwich or burger and McDonald's fries or order apple slices to complete your Happy Meal! The 3-wing chicken meal comes out to 450 calories, 24g fat, 10.5g saturated fat, 24g carbohydrates, 30g protein, and 900mg sodium. The Sides on the Bojangles menu with the highest amount of cholesterol are Green Beans ( mg), Botato Rounds ( mg) and Mashed Potatoes N Gravy ( mg). My husband was recently diagnosed with Diabetes and need to count Carbs until he gets his numbers under control. Add grilled chicken or a side of pinto beans for protein. The Salads on the Bojangles menu with the highest amount of sugar are Supreme Salad ( g), Garden Salad ( g). The Breakfast Items on the Bojangles menu with the highest amount of cholesterol are Bacon Biscuit ( mg), Egg Biscuit ( mg) and Egg & Cheese Biscuit ( mg). We used part of our FMLA (yes, our FMLA, because we both worked at the same place,. Water is the most nutritious and hydrating option, but if you'd like a little more flavor in your drink, the Legendary unsweetened iced tea provides 5 calories, 0g fat, 1g carbohydrates, 0g protein, and 0mg sodium in a 16-ounce small cup. The Sides on the Bojangles menu with the lowest amount of calories are Green Beans (35 calories), Cajun Pintos (110 calories) and Mashed Potatoes N Gravy (129 calories). But because the menu is full of high-calorie and high-sodium foods, a Bojangles' meal may be a challenging one if you are looking to maintain a healthy lifestyle. "The Grilled Chicken Sandwich is my top sandwich pick because it is the one with the lowest amount of sodium and saturated fat," says Yule. The Desserts on the Bojangles menu with the highest amount of cholesterol are Sweet Potato Pie ( mg), Cinnamon Sweet Biscuit ( mg). All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are a total of 235 calories in the Grilled Filet Sandwich. Sauces and Dressings BBQ Sauce Ken's Fat Free Italian Dressing Note: Bo's Special Sauce contains egg. The Chicken on the Bojangles menu with the lowest amount of protein are Cajun Spiced Chicken Leg (10 g), Cajun Spiced Chicken Wing (10 g) and Cajun Spiced Chicken Thigh (15 g). The predominant menu category is breakfast, which is available all day. The Salads on the Bojangles menu with the highest amount of protein are Supreme Salad (42 g), Garden Salad (18 g). The Sandwiches on the Bojangles menu with the highest amount of calories are Grilled Chicken Club Sandwich (515 calories), Cajun Filet with Mayo Sandwich (495 calories) and Cajun Filet Sandwich (495 calories). The Chicken on the Bojangles menu with the highest amount of calories are Chicken Rice Bowl (732 calories), Cajun Spiced Chicken Breast (440 calories) and Chicken Supremes (390 calories). Calories, Fat, Protein, Fiber, & Carbs In Ihop Two-Egg Quick, Calories, Fat, Protein, Fiber, & Carbs In Ihop Omelette Avocado Bacon & Cheese, Calories, Fat, Protein, Fiber, & Carbs In Ihop Omelette Bacon Temptation, Calories, Fat, Protein, Fiber, & Carbs In Ihop Omelette Big Steak, Calories, Fat, Protein, Fiber, & Carbs In Ihop Omelette Chicken Fajita, Calories Burned For Treadmill: 8.5 km/h (7 minutes per km), Calories Burned For Treadmill: 7.5 km/h (8 minutes per km), Calories Burned For Treadmill: 6.6 km/h (9 minutes per km), Calories Burned For Treadmill: 4.6 km/h (13 minutes per km). The Desserts on the Bojangles menu with the lowest amount of sugar are . The cinnamon biscuit topped with icing has 490 calories, 27g fat, 8g saturated fat, 57g carbohydrates, 6g protein, and 910mg sodium. The French Fries on the Bojangles menu with the lowest amount of sodium are . Yule notes that the Bojangles' Chicken Breast is one of the better chicken options available at this restaurant. The Sides on the Bojangles menu with the lowest amount of total fat are Dirty Rice (6 g), Mashed Potatoes N Gravy (6 g) and Macaroni & Cheese (7 g). "The Homestyle Tenders have more than half the daily limit for sodium recommended by the Dietary Guidelines, plus nine grams of saturated fat, making it the least healthful of the chicken choices listed on the menu," Yule says. 300 140 15 3 0 5 38 370 1 4 4 Seasoned Fries Medium 410 190 21 4 0 5 51 500 1 5 5 The Sandwiches on the Bojangles menu with the lowest amount of sugar are . View All Chicken Sandwiches & Tenders. How can you tell if fries are bad? Moreover, it is a strong source of antioxidants which have been associated with several health advantages, including better blood sugar regulation as well as lower . The Biscuits on the Bojangles menu with the lowest amount of calories are Plain Biscuit (340 calories), Country Ham Biscuit (355 calories) and Bo Berry Sweet Biscuit (375 calories). day, 2022 Galvanized Media. Join for free! The Breakfast Items on the Bojangles menu with the lowest amount of sugar are . [9] => 1 [5] => 1 "The milkshakes and frosted drinks are loaded with sugar and fat and should be treated as a beverage you drink occasionally," suggests Jones. The Salads on the Bojangles menu with the lowest amount of carbs are Garden Salad (9 g), Supreme Salad (33 g). There are 280g in a Roasted Chicken Bites. Patrons may also indulge in salads, sandwiches, and family meal boxes including hearty portions of both entrees and side dishes. Most of those calories come from fat (52%) and carbohydrates (45%). The Salads on the Bojangles menu with the lowest amount of cholesterol are . The Salads on the Bojangles menu with the highest amount of total fat are Supreme Salad (18 g), Garden Salad (9 g). It provides a total of 100 calories, 0g fat, 25g carbohydrates, 0g protein, and 450mg sodium. The French Fries on the Bojangles menu with the lowest amount of sugar are . Thank you for providing this information to the public! If you are looking for a fiber and protein-rich meal that is under 500 calories, registered dietitian Summer Yule, MS, RDN recommends ordering a 1-Breast Chicken Dinner with a choice of two "Fixin's," as Bojangles' calls its side dishes. if( navigator.sendBeacon ) { Ketchup Packet. Get nutrition information for Bojangle's items and over 200,000 other foods (including over 3,500 brands). [10] => 2 The Desserts on the Bojangles menu with the lowest amount of protein are Sweet Potato Pie (3 g), Cinnamon Sweet Biscuit (4 g). I am diabetic and have to watch my carbs very close, Awesome! The Salads on the Bojangles menu with the lowest amount of total fat are Garden Salad (9 g), Supreme Salad (18 g). xhr.open('POST', 'https://www.google-analytics.com/collect', true); There are 215 calories in 1 serving of Bojangles Seasoned Fries (Small). Delivery & Pickup Options - 20 reviews of Bojangles Percentages are based on a diet of 2000 calories a day. What to Eat at Bojangles: Healthy Menu Choices and Nutrition Facts. This number will vary depending on the size of the order, as well as whether or not the customer chooses to add any condiments. The Sides on the Bojangles menu with the lowest amount of sodium are . The Desserts on the Bojangles menu with the lowest amount of calories are Cinnamon Sweet Biscuit (320 calories), Sweet Potato Pie (410 calories). There are approximately 310 calories in one serving of Bojangles Cajun Fries. SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps. Protein. There are 11g in the Roasted Chicken Bites. How many calories are in a Bojangles Gravy Biscuit? Although the Cajun Filet Sandwich is a slightly lighter option than the club version, Yule still says it's an item to avoid, as it contains 1,164 milligrams of sodium. She recommends selecting the Bojangles' Cajun Pintos and the Green Beans, as they are low in fat and contain some necessary fiber. There are 33g in the Grilled Chicken Sandwich. There are 360 calories in Small Seasoned Fries from Bojangles. An order of Bojangles seasoned fries contains 38 grams of carbohydrates. Please only comment if you have worked for this company before. Chicken Sandwiches & Tenders. Beverages Condiments Desserts Kids Menu Menu Items Salad Dressings Salads Sandwiches & Burgers Sauces Sides Others The first thing you need to do is to smell and the french fries. Look no further; you have landed on the right site. The Salads on the Bojangles menu with the highest amount of calories are Supreme Salad (460 calories), Garden Salad (190 calories). According to our website visitors, Small Seasoned Fries is not a healthy and nutritious option from Bojangles, with only 14% of voters finding it to be healthy. Nearly 10 years ago, when my wife was first pregnant with our son, she was diagnosed with gestational diabetes. Personalized health review for Bojangles' 3 wing Dinner: 1090 calories, nutrition grade (D plus), problematic ingredients, and more. Calories Sugar (g) Calories from fat Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) . Keep reading to see the full nutrition facts and Weight Watchers points for Small Seasoned Fries from Bojangles Famous Chicken 'n Biscuits. The Sides on the Bojangles menu with the highest amount of fiber are Green Beans ( g), Botato Rounds ( g) and Mashed Potatoes N Gravy ( g). The Chicken on the Bojangles menu with the lowest amount of sodium are . Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". Step 2. The Biscuits on the Bojangles menu with the highest amount of sugar are Cajun Filet Biscuit ( g), Bacon, Egg & Cheese Biscuit ( g) and Sausage and Egg Biscuit ( g). The Biscuits on the Bojangles menu with the lowest amount of sugar are . Buckwheat is not just free of gluten but also a healthy option. There are 27g in the Grilled Chicken Sandwich. ). Many Bojangles menu items are fried and high in sodium, and the popular biscuit meals contain high-fat proteins and come with a side of fried potatoes. Order the large 32-ounce portion and you'll be consuming 450 calories and 123g sugar. There are a total of 45 grams of carbs in the Cajun Filet Biscuit. We are working on getting the ingredients for this item. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Corn on the Cob: 140 calories, 34g carbohydrates, 5g protein, 2g fat, 0g trans fat, 2g dietary fiber, and 20g sodium. The catch? The Sandwiches on the Bojangles menu with the lowest amount of protein are Cajun Filet with Mayo Sandwich (20 g), Cajun Filet Sandwich (20 g) and Grilled Filet Sandwich (23 g). The signature bone-in chicken at Bojangles is available in four different meal combinations. is bojangles sausage pork is bojangles sausage pork (No Ratings Yet) . Generally, most menu items will have around 200-500 calories per serving. The Chicken on the Bojangles menu with the highest amount of trans fat are Grilled Chicken Salad ( g), Cajun Spiced Chicken Breast ( g) and Roasted Chicken Bites ( g). Order the chicken wing (8g carbohydrates) with an individual side of green beans (5g carbohydrates) for a healthy low-carb meal. 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